Fencing and Fitness with Tristan Hale
Whatever your passion, whatever your goal, in sport or in life, you can discover your potential Contact me for a free initial consultationMy Approach
We all have the potential to achieve our goals through deliberate practice.
My coaching principles:
- Integrity and respect is essential in everything we do.
- Co-development: The coach and ‘athlete’ must work together to find solutions.
- Take a whole system approach.
- Building motivation, opportunity and capability together is needed to achieve lasting improvement.
- There is always more than one solution to a problem and from difference comes innovation.
How It Works
1. Schedule a Free 1:1 to discuss your needs
Online or in person
2. Choose the level and frequency of support you want
Flexible and adaptable
3. Reach Your Goals
Fitness and Fencing Articles
Fitness Testing for Fencing
Fencing is a highly technical sport, however all the blade training in the world will not be enough if your body can’t repeatedly and with control, put your sword in the right place at the right time. Fencing is a full body exercise but it is asymmetric and so it is...
Fencing Training at Home – Epee blade exercises
Regular training is essential to improve at anything and fencing is no different. Few fencers have the luxury of training at a club more than once or twice a week so training at home is an essential tool to develop your fencing. This guide will help you develop your...